![]() ![]() The best way to balance pH levels in the stomach, as well as give you that boost you need to start your day, is to drink citrus juices. While all fresh cold-pressed juices are loaded with essential vitamins and minerals and therefore are good for you, there are certain juices which you should be drinking first thing every morning. This is why drinking fresh juice in the morning is so effective, as it is a concentrated form of the fruits and vegetables we need, and let’s be honest, a much easier and appetizing way to consume it.ĭrinking cold pressed juice first thing in the morning is the best way to ensure you are getting in all the needed vitamins, minerals and live enzymes that your body needs, it’s like an insurance policy for optimal health! What Kind Of Juice Should You Be Drinking In The Morning? Lowering acidity in the digestive tract can be done by consuming the correct amount of fresh fruit and vegetables every day, but let’s face it, not all of us have the time or the willpower to make sure we're getting the correct amount of fruit and vegetables onto our plates every day. This is what causes higher acidity levels in the morning, and can even cause heartburn in some people in the mornings.ĭrinking citrus juices, green juice, or vegetable juice in the morning, on an empty stomach, helps to restore pH in the digestive tract, meaning that you’re rebalancing your digestive system. In addition to this, we swallow less while we sleep, meaning that there is a build-up of acid in the stomach as well as in the esophagus. While we sleep, our stomachs empty more slowly. While we’re enjoying our dreams, during deep sleep at night, something else is happening to our stomachs. The Importance of Drinking Juice on an Empty stomach? The cold pressed process retains all the vitamins, minerals and live enzymes from the fresh fruits and vegetables and have five times the nutrition, YES, that’s right, FIVE times the nutrition compared to juice made on a centrifugal juicer. While fresh juice made on a centrifugal juicer is still better than juice from a carton, to reap the full nutrition of the fresh fruits and veggies you are juice requires a cold pressed juicer. They also allow oxygen into the juice which creates foam. Most home juicers are centrifugal juicers that have blades which create heat and damage the nutrition of the juice. How the juice is pressed makes a huge difference in the nutritional profile of the juice. Keep in mind that not all juice is created equal. A glass of cold-pressed juice will give you the energy kick you need to get going in the morning and will keep you going for hours afterward, so you won't have that dreaded caffeine crash. Sure, caffeine is great for that kick start in the mornings, but you may find yourself crashing after only 2 or 3 short hours, meaning you’ll have to refuel. Downing a glass of fresh juice not only gives you a high dose of your daily vitamins and minerals but also boosts your energy in a much healthier way than caffeine does. While most would prefer a steaming cup of java after waking up, there are a rare few of us who have tapped into the magic of drinking a fresh cold-pressed juice before breakfast. But drinking it first thing after waking up, will help you reap the full benefits. Coconut Water is rich in electrolytes and naturally sweetens these ginger shots.Why Should You Drink Juice in the Morning?ĭrinking fresh, cold-pressed juice is good for you at any time of day.Cayenne pepper may help to reduce inflammation in the body and also helps with circulation. Cayenne Pepper offers a spicy kick to ginger shots but it’s not added just for its flavor.Lemon Juice is high in vitamin C and helps to cleanse and detox the liver.Ginger is know to help support feelings of nausea, morning sickens, migraines, indigestion, and arthritis. Ginger is rich in phytonutrients call ginger’s, which are antioxidants, anti-inflammatory, and anti-bacterial.Ginger, lemon, and cayenne work together to aid the body and to boost the immune system. Each bottle delivers an intense serving of ginger and often have a spicy kick. The ingredients in these shots have anti-inflammatory properties and helps support the digestive system. Ginger shots are fresh juice shots made from ginger root, fresh lemon juice, cayenne pepper and coconut water. ![]() Unfortunately, these shots aren’t very affordable so I have been making my own ginger shots at a fraction of the price! What Are Ginger Shots? I love how I feel when I drink them and I really do feel a difference in my energy and overall health. I have spent my share fare on ginger juice shots. ![]() Selling for $2-$5 each, these juice shots are a great way to get your daily dose of ginger, lemon, and cayenne pepper. Lemon ginger shots have been popping up at grocery stores everywhere. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |